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My Body Is Mine

Good Touch Bad Touch 5 min

A Note for Parents

My Body Is Mine” is a specially crafted bedtime story for kids ages 4–7, designed to nurture their emotional world and social development. By following this gentle adventure, young listeners engage with good touch bad touch and emotional intelligence in a safe, peaceful way. At Story Time with Ms. Erica, we specialize in creating calming stories for children that serve as effective mindfulness stories for preschoolers, helping them transition from a busy day to a restful night’s sleep.

This adventure is more than just a story; it is a tool for building emotional resilience and character growth. Whether you are using this as a winding-down exercise or a teaching moment during quiet time, My Body Is Mine provides a soothing and imaginative experience that encourages children to reflect on their own feelings and find deep calm through high-quality sensory storytelling.

Read Along

Once upon a time, in a bustling little town, lived a very important person. This special person is none other than you, dear reader! Just like Timmy, a cheerful and curious child living happily with his family. Timmy, like you, has a wonderful body that is entirely his own. And guess what? It belongs to nobody else but him!

One sunny morning, Timmy's auntie came to visit wearing her favorite green dress. She spread her arms wide and said with a big smile, 'Come give your Auntie a big hug!' But on that day, Timmy didn’t feel like hugging. He was feeling a bit shy and unsure, tucked into his favorite corner with his toys.

Seeing Timmy's hesitation, his mom gently knelt beside him, her eyes full of understanding. She whispered kindly, 'It’s okay to say no, Timmy. Your body is yours.' Timmy felt a warm glow spreading inside, realizing that it was alright to express how he felt. It was his choice, everytime!

Timmy’s heart jumped with immense joy and relief. He stretched his hand out with excitement and offered a high-five instead of a hug. Slap! His auntie laughed and met his hand with a cheerful smack, her eyes twinkling with delight. Timmy felt so proud and happy for making his own choice.

Safe touches are those that make us feel loved and cared for, like a cheerful high-five or a gentle pat on the back. Our bodies tell us when a touch feels bad or makes us uncomfortable. And it’s crucial to listen to those feelings inside. You can say no when a touch doesn’t feel right!

Sometimes, people might touch us in ways that don’t feel good. And when that happens, it’s absolutely okay to feel uncomfortable. Just like Timmy learned from his loving family, you can shout 'NO!' and run to tell a grown-up you trust about how you feel.

Timmy understood now that being the boss of his own body meant he could make decisions that made him feel safe and happy. So, whether it was giving a high-five, a handshake, or just a friendly wave, Timmy knew his choices were important and valid.

Every child, including you and Timmy, has the right to decide how they want to share affection. Each choice is wonderful and should always be respected by others. In the kingdom of your own body, you are the king or queen, wisely choosing the best decisions for joy and safety.

One day, while playing in the park, Timmy saw a friend who looked a bit unsure. Timmy remembered how good it felt to make his own choices. So, he shared the secret of his happy heart: 'Just remember, your body is yours, and you are in charge of it!'

The message of Timmy’s adventure spread like sunshine, reminding everyone that loving ourselves begins with knowing our bodies belong to us. From that day on, the world felt a little bit brighter for everyone, as each child smiled with the joy of belonging to themselves.

The End. Thank you for listening to Story Time. We hope you have sweet dreams.

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My Body Is Mine

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Age Range
Ages 4-7
Theme
Good Touch Bad Touch
Length
5 min mins

What We Learn

  • Identifying Emotions
  • Active Listening

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My Body Is Mine – Calming Bedtime Story for Kids Ages 4-7 | Story Time with Ms. Erica